WHAT’S INCLUDED

• Shuttle to and from Liberia International Airport (LIR) to Playa Grande. If you fly into San Jose (SJO), you must get your own shuttle to the area.
We will help you with those arrangements.
• 7 nights lodging 100 meters from the surf either in the enclosed villa Casa Surf (if we get enough registrants soon enough) or in the boutique Hotel Marejada.
• 7 days of plant-based meals and snacks prepared by our private chef. Plenty of fresh tropical fruit and fresh coconut water.
• 5 days of surf instruction with professional surf instructors who will meet you at your level and help you improve from there.
• 6 days of happiness-improving workshops based on the science presented in Whacked Out.
• A paperback copy of Whacked Out.
• Daily stretching or yoga, per the group’s preference.
• Twice-daily meditation
• A lot of happiness
• Tons of laughter
• Great acceptance and compassion
• Gentility and kindness
• Drum circles on the beach under the full moon, as often as the group wishes.

WHAT’S NOT INCLUDED/PROVIDED

• Airfare to Liberia, Costa Rica
• On the free day, there will be no surf instruction, no workshops, no organized anything except the canoe jungle tour in the morning which ends around 9 am. Then you are on your own for the day. If you would like to go surfing or have a drum circle, you’re free to do so on your own. Our chef will not be in that day so meals are also on your own. You can have leftovers, make your own food from the fridge, or eat out that day.
• Transportation to excursions on the free day
• Pen and notebooks for you to take notes in the workshops
• Journal (highly recommended)
• Energetic healing sessions and massages are not included, but are available for purchase
• Judgment
• Criticism